RANCHERA STYLE TOMATO SAUCE vs TOMATOES DICED WITH GREEN BELL PEPPER & ONION
Nutrition comparison per 100 g serving
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RANCHERA STYLE TOMATO SAUCE wins in 6 out of 10 nutrient categories
RANCHERA STYLE TOMATO SAUCE: 6
vs
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 3
(1 ties)
Overview
| Nutrient | RANCHERA STYLE TOMATO SAUCE | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 9.2 g | 7.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERA STYLE TOMATO SAUCE | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 7.7 MG | 0.8 MG | |
| Potassium, K | 862 MG | 225 MG | |
| Sodium, Na | 431 MG | 230 MG |