RANCHERA STYLE TOMATO SAUCE vs NIASCA PORTOFINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCHERA STYLE TOMATO SAUCE: 5
vs
NIASCA PORTOFINO: 5
(1 ties)
Overview
| Nutrient | RANCHERA STYLE TOMATO SAUCE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Calories | 62 cal | 23 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 9.2 g | 3.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERA STYLE TOMATO SAUCE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RANCHERA STYLE TOMATO SAUCE | NIASCA PORTOFINO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 431 MG | 20 MG |