RANCH YOGURT DRESSING vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH YOGURT DRESSING wins in 5 out of 11 nutrient categories
RANCH YOGURT DRESSING: 5
vs
FRENCH FRIED ONIONS: 0
(6 ties)
Overview
| Nutrient | RANCH YOGURT DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH YOGURT DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH YOGURT DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 214 MG |