RANCH WILD CAUGHT CHUNK LIGHT TUNA vs SOLID LIGHT SKIPJACK TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT SKIPJACK TUNA wins in 8 out of 14 nutrient categories
RANCH WILD CAUGHT CHUNK LIGHT TUNA: 3
vs
SOLID LIGHT SKIPJACK TUNA: 8
(3 ties)
Overview
| Nutrient | RANCH WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 80 cal | |
| Protein | 24.3 g | 17.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | RANCH WILD CAUGHT CHUNK LIGHT TUNA | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 270 MG | 124 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 351 MG | 319 MG |