RANCH WILD CAUGHT CHUNK LIGHT TUNA vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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RANCH WILD CAUGHT CHUNK LIGHT TUNA wins in 4 out of 10 nutrient categories
RANCH WILD CAUGHT CHUNK LIGHT TUNA: 4
vs
CHUNK WHITE ALBACORE TUNA: 3
(3 ties)
Overview
| Nutrient | RANCH WILD CAUGHT CHUNK LIGHT TUNA | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 130 cal | |
| Protein | 24.3 g | 27.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH WILD CAUGHT CHUNK LIGHT TUNA | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 270 MG | 270 MG | Tie |
| Sodium, Na | 351 MG | 37 MG |