RANCH WILD CAUGHT CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
RANCH WILD CAUGHT CHUNK LIGHT TUNA: 3
vs
CHUNK LIGHT TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | RANCH WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 107 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | RANCH WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 270 MG | 214 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 351 MG | 429 MG |