RANCH WHITE BREAD vs WHOLE WHEAT & HONEY

Nutrition comparison per 100 g serving

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RANCH WHITE BREAD wins in 6 out of 15 nutrient categories

RANCH WHITE BREAD: 6 vs WHOLE WHEAT & HONEY: 3 (6 ties)

Overview

Nutrient	RANCH WHITE BREAD	WHOLE WHEAT & HONEY	Winner
Calories	255 cal	255 cal	Tie
Protein	8.5 g	8.5 g	Tie
Carbs	48.9 g	51.1 g
Fat	3.2 g	2.1 g
Fiber	2.1 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH WHITE BREAD	WHOLE WHEAT & HONEY	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH WHITE BREAD	WHOLE WHEAT & HONEY	Winner
Calcium, Ca	96 MG	43 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	489 MG	Tie

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