RANCH WHITE BREAD vs CIABATTA GOURMET ROLLS
Nutrition comparison per 100 g serving
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RANCH WHITE BREAD wins in 7 out of 15 nutrient categories
RANCH WHITE BREAD: 7
vs
CIABATTA GOURMET ROLLS: 4
(4 ties)
Overview
| Nutrient | RANCH WHITE BREAD | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 255 cal | Tie |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 48.9 g | 45.5 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BREAD | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 155 UG | |
| Niacin | 4.0 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH WHITE BREAD | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 74 MG | 73 MG | |
| Sodium, Na | 489 MG | 600 MG |