RANCH VEGGIE STRAWS vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT STICKS wins in 6 out of 12 nutrient categories
RANCH VEGGIE STRAWS: 4
vs
MIXED BERRY FRUIT STICKS: 6
(2 ties)
Overview
| Nutrient | RANCH VEGGIE STRAWS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE STRAWS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH VEGGIE STRAWS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 750 MG | 393 MG | |
| Sodium, Na | 750 MG | 232 MG |