RANCH VEGGIE KALE POPPERS vs UTZ
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 8 out of 11 nutrient categories
RANCH VEGGIE KALE POPPERS: 8
vs
UTZ: 2
(1 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | UTZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 10.7 g | 35.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 877 MG |