RANCH VEGGIE KALE POPPERS vs SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 5 out of 11 nutrient categories
RANCH VEGGIE KALE POPPERS: 4
vs
SNACK MIX: 5
(2 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 929 MG |