RANCH VEGGIE KALE POPPERS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 7 out of 11 nutrient categories
RANCH VEGGIE KALE POPPERS: 7
vs
JOHNVINCE FOODS: 3
(1 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 46 g | |
| Fat | 10.7 g | 38 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.4 MG |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,360 MG |