RANCH VEGGIE KALE POPPERS vs CRISP & CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH VEGGIE KALE POPPERS wins in 9 out of 14 nutrient categories
RANCH VEGGIE KALE POPPERS: 9
vs
CRISP & CRUNCHY CHEESE CURLS: 4
(1 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |