RANCH VEGGIE KALE POPPERS vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RANCH VEGGIE KALE POPPERS wins in 6 out of 11 nutrient categories
RANCH VEGGIE KALE POPPERS: 6
vs
BIRTHDAY CAKE POPCORN: 2
(3 ties)
Overview
| Nutrient | RANCH VEGGIE KALE POPPERS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE KALE POPPERS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RANCH VEGGIE KALE POPPERS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 643 MG | 107 MG | |
| Sodium, Na | 786 MG | 379 MG |