RANCH! VEGGIE DIP SNACK PACK vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
RANCH! VEGGIE DIP SNACK PACK: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP SNACK PACK | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 372 cal | 167 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 34.9 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH! VEGGIE DIP SNACK PACK | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 651 MG | 400 MG |