RANCH! VEGGIE DIP SNACK PACK vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
RANCH! VEGGIE DIP SNACK PACK: 3
vs
CHUNKY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP SNACK PACK | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 372 cal | 113 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 7.0 g | 8.5 g | |
| Fat | 34.9 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH! VEGGIE DIP SNACK PACK | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | RANCH! VEGGIE DIP SNACK PACK | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 651 MG | 465 MG |