RANCH VEGGIE CHIPS vs TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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RANCH VEGGIE CHIPS wins in 5 out of 10 nutrient categories
RANCH VEGGIE CHIPS: 5
vs
TWICE BAKED CRISPS: 4
(1 ties)
Overview
| Nutrient | RANCH VEGGIE CHIPS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE CHIPS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 964 MG | 857 MG |