RANCH VEGETABLE DIP vs MILD PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE MANGO SALSA wins in 4 out of 11 nutrient categories
RANCH VEGETABLE DIP: 2
vs
MILD PINEAPPLE MANGO SALSA: 4
(5 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 345 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 20 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 897 MG | 125 MG |