RANCH TUNA SALAD & CRACKERS vs TURKEY & MUENSTER ON PRETZEL ROLL
Nutrition comparison per 100 g serving
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TURKEY & MUENSTER ON PRETZEL ROLL wins in 6 out of 12 nutrient categories
RANCH TUNA SALAD & CRACKERS: 3
vs
TURKEY & MUENSTER ON PRETZEL ROLL: 6
(3 ties)
Overview
| Nutrient | RANCH TUNA SALAD & CRACKERS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 268 cal | 164 cal | |
| Protein | 7.3 g | 13.4 g | |
| Carbs | 8.5 g | 16.0 g | |
| Fat | 23.2 g | 4.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH TUNA SALAD & CRACKERS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH TUNA SALAD & CRACKERS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 317 MG | 798 MG |