RANCH SUPERFOODS CARROT STICKS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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RANCH SUPERFOODS CARROT STICKS wins in 5 out of 12 nutrient categories
RANCH SUPERFOODS CARROT STICKS: 5
vs
CRUNCHY CHICKPEAS: 4
(3 ties)
Overview
| Nutrient | RANCH SUPERFOODS CARROT STICKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 7.5 g | 17.2 g | |
| Carbs | 70 g | 44.8 g | |
| Fat | 7.5 g | 17.2 g | |
| Fiber | 25 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SUPERFOODS CARROT STICKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH SUPERFOODS CARROT STICKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Potassium, K | 2,450 MG | 0 MG | |
| Sodium, Na | 525 MG | 621 MG |