Ranch Style Pinto Beans With Jalapeno Peppers vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Ranch Style Pinto Beans With Jalapeno Peppers wins in 6 out of 13 nutrient categories
Ranch Style Pinto Beans With Jalapeno Peppers: 6
vs
Santiam Whole Kernel Corn 15.25oz: 2
(5 ties)
Overview
| Nutrient | Ranch Style Pinto Beans With Jalapeno Peppers | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 5.5 g | 0.8 g | |
| Carbs | 17.3 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 8.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ranch Style Pinto Beans With Jalapeno Peppers | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ranch Style Pinto Beans With Jalapeno Peppers | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 386 MG | 80 MG | |
| Sodium, Na | 283 MG | 240 MG |