RANCH STYLE BLACK BEANS 15 OZ vs Cascadian Farm Organic Black Beans
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Black Beans wins in 6 out of 12 nutrient categories
RANCH STYLE BLACK BEANS 15 OZ: 3
vs
Cascadian Farm Organic Black Beans: 6
(3 ties)
Overview
| Nutrient | RANCH STYLE BLACK BEANS 15 OZ | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calories | 79 cal | 143 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 13.4 g | 24.2 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 6.3 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE BLACK BEANS 15 OZ | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH STYLE BLACK BEANS 15 OZ | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 331 MG | 447 MG | |
| Sodium, Na | 283 MG | 278 MG |