Ranch Style Beans With Zesty Red Pepper vs Santiam 3 Bean Salad 15oz
Nutrition comparison per 100 g serving
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Ranch Style Beans With Zesty Red Pepper wins in 6 out of 12 nutrient categories
Ranch Style Beans With Zesty Red Pepper: 6
vs
Santiam 3 Bean Salad 15oz: 4
(2 ties)
Overview
| Nutrient | Ranch Style Beans With Zesty Red Pepper | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ranch Style Beans With Zesty Red Pepper | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ranch Style Beans With Zesty Red Pepper | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 414 MG | 71 MG | |
| Sodium, Na | 286 MG | 353 MG |