Ranch Style Beans With Chopped Sweet Onions vs Texas Style Beans
Nutrition comparison per 100 g serving
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Ranch Style Beans With Chopped Sweet Onions wins in 5 out of 13 nutrient categories
Ranch Style Beans With Chopped Sweet Onions: 5
vs
Texas Style Beans: 4
(4 ties)
Overview
| Nutrient | Ranch Style Beans With Chopped Sweet Onions | Texas Style Beans | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 17.3 g | 16.2 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ranch Style Beans With Chopped Sweet Onions | Texas Style Beans | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ranch Style Beans With Chopped Sweet Onions | Texas Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 391 MG | 338 MG | |
| Sodium, Na | 308 MG | 423 MG |