RANCH SEASONED ROASTED CHICKPEAS vs PROTEIN & GREENS DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN & GREENS DRINK MIX wins in 9 out of 11 nutrient categories
RANCH SEASONED ROASTED CHICKPEAS: 1
vs
PROTEIN & GREENS DRINK MIX: 9
(1 ties)
Overview
| Nutrient | RANCH SEASONED ROASTED CHICKPEAS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 16.7 g | 60.6 g | |
| Carbs | 56.7 g | 18.2 g | |
| Fat | 20 g | 7.6 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SEASONED ROASTED CHICKPEAS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 193.9 UG |
Minerals
| Mineral | RANCH SEASONED ROASTED CHICKPEAS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 242 MG | |
| Iron, Fe | 4.8 MG | 19.1 MG | |
| Sodium, Na | 433 MG | 818 MG |