RANCH SEASONED BABY-CUT FRESH CARROTS vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 6 out of 11 nutrient categories
RANCH SEASONED BABY-CUT FRESH CARROTS: 4
vs
ORGANIC KALE GREENS: 6
(1 ties)
Overview
| Nutrient | RANCH SEASONED BABY-CUT FRESH CARROTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 9.9 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SEASONED BABY-CUT FRESH CARROTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.4 MG |
Minerals
| Mineral | RANCH SEASONED BABY-CUT FRESH CARROTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 149 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 324 MG | 37 MG |