RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
COCOA ROAST ALMONDS: 4
(2 ties)
Overview
| Nutrient | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 609 cal | 588 cal | |
| Protein | 21.7 g | 21.2 g | |
| Carbs | 17.4 g | 23.5 g | |
| Fat | 52.2 g | 49.4 g | |
| Fiber | 8.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 5.2 MG | 4.2 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,696 MG | 82 MG |