RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 609 cal | 500 cal | |
| Protein | 21.7 g | 13.3 g | |
| Carbs | 17.4 g | 43.3 g | |
| Fat | 52.2 g | 30 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.2 MG | 2 MG | |
| Potassium, K | 783 MG | 467 MG | |
| Sodium, Na | 9,696 MG | 467 MG |