RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT: 4
vs
MARINATED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 83 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 6 MG |
Minerals
| Mineral | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 300 MG | 333 MG |