RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT wins in 5 out of 10 nutrient categories
RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT: 5
vs
FIVE BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 83 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2.9 MG |
Minerals
| Mineral | RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 226 MG |