RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST vs EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST wins in 6 out of 11 nutrient categories
RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST: 6
vs
EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 150 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 187 MG | 233 MG |