RANCH ROASTED & SEASONED LENTILS vs TRAIL MIX
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 12 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 32.3 g | 42.9 g | |
| Fat | 38.7 g | 32.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 742 MG | 250 MG |