RANCH ROASTED & SEASONED LENTILS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 11 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 540 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 32.3 g | 30 g | |
| Fat | 38.7 g | 43.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 60 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Potassium, K | 742 MG | 537 MG | |
| Sodium, Na | 742 MG | 360 MG |