RANCH ROASTED & SEASONED LENTILS vs PROJECT 7
Nutrition comparison per 100 g serving
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RANCH ROASTED & SEASONED LENTILS wins in 7 out of 12 nutrient categories
RANCH ROASTED & SEASONED LENTILS: 7
vs
PROJECT 7: 3
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SEASONED LENTILS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 32.9 g | 57.1 g | |
| Fat | 37.7 g | 28.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SEASONED LENTILS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ROASTED & SEASONED LENTILS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 753 MG | 179 MG | |
| Sodium, Na | 729 MG | 411 MG |