RANCH PLANT BASED VEGETABLE DIP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
RANCH PLANT BASED VEGETABLE DIP: 1
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | RANCH PLANT BASED VEGETABLE DIP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 414 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10.3 g | 28.1 g | |
| Fat | 44.8 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PLANT BASED VEGETABLE DIP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RANCH PLANT BASED VEGETABLE DIP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 897 MG | 922 MG |