RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE wins in 4 out of 11 nutrient categories
RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE: 4
vs
CRYSTAL FARMS: 3
(4 ties)
Overview
| Nutrient | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 368 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 4.5 g | 5.3 g | |
| Fat | 4.0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,421 MG |