RANCH ORGANIC DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
RANCH ORGANIC DIP: 3
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | RANCH ORGANIC DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 355 cal | 32 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ORGANIC DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 516 MG | 742 MG |