RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS: 5
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 282 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 60.7 g | 74 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ORGANIC CRUNCHY. PLANTAIN NUGGETS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 679 MG | 2 MG |