RANCH MIXED VEGGIES vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH MIXED VEGGIES wins in 6 out of 11 nutrient categories
RANCH MIXED VEGGIES: 6
vs
TORTILLA CHIPS: 2
(3 ties)
Overview
| Nutrient | RANCH MIXED VEGGIES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH MIXED VEGGIES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH MIXED VEGGIES | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 750 MG |