RANCH LIGHTLY SEASONED PREMIUM TUNA vs PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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RANCH LIGHTLY SEASONED PREMIUM TUNA wins in 8 out of 12 nutrient categories
RANCH LIGHTLY SEASONED PREMIUM TUNA: 8
vs
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 2
(2 ties)
Overview
| Nutrient | RANCH LIGHTLY SEASONED PREMIUM TUNA | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 342 cal | |
| Protein | 20.3 g | 9.9 g | |
| Carbs | 1.4 g | 45.1 g | |
| Fat | 1.4 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LIGHTLY SEASONED PREMIUM TUNA | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RANCH LIGHTLY SEASONED PREMIUM TUNA | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 333 MG |