RANCH LIGHTLY SEASONED PREMIUM TUNA vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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RANCH LIGHTLY SEASONED PREMIUM TUNA wins in 7 out of 12 nutrient categories
RANCH LIGHTLY SEASONED PREMIUM TUNA: 7
vs
HAM & SWISS CROISSANT: 4
(1 ties)
Overview
| Nutrient | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 95 cal | 188 cal | |
| Protein | 20.3 g | 8.4 g | |
| Carbs | 1.4 g | 14.1 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RANCH LIGHTLY SEASONED PREMIUM TUNA | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 764 MG |