RANCH & HERB CRUSTED SEASONING COATING MIX vs DUMPLINGS & SEASONING MIX
Nutrition comparison per 100 g serving
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DUMPLINGS & SEASONING MIX wins in 7 out of 11 nutrient categories
RANCH & HERB CRUSTED SEASONING COATING MIX: 3
vs
DUMPLINGS & SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | RANCH & HERB CRUSTED SEASONING COATING MIX | DUMPLINGS & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 324 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 70 g | 70.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH & HERB CRUSTED SEASONING COATING MIX | DUMPLINGS & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | RANCH & HERB CRUSTED SEASONING COATING MIX | DUMPLINGS & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 1,622 MG |