RANCH FRIES CORN & POTATO SNACK vs POPPED POTATO CRINKLES
Nutrition comparison per 100 g serving
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POPPED POTATO CRINKLES wins in 7 out of 12 nutrient categories
RANCH FRIES CORN & POTATO SNACK: 1
vs
POPPED POTATO CRINKLES: 7
(4 ties)
Overview
| Nutrient | RANCH FRIES CORN & POTATO SNACK | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIES CORN & POTATO SNACK | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIES CORN & POTATO SNACK | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,143 MG |