RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN vs SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE wins in 5 out of 10 nutrient categories
RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN: 4
vs
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 98 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 13.6 g | 15.3 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 206 MG | 196 MG | |
| Sodium, Na | 367 MG | 259 MG |