RANCH FLAVORED WHEAT THINS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
RANCH FLAVORED WHEAT THINS: 3
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | RANCH FLAVORED WHEAT THINS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED WHEAT THINS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | RANCH FLAVORED WHEAT THINS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 214 MG |