RANCH FLAVORED VEGAN CRACKLINS vs LAY'S
Nutrition comparison per 100 g serving
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RANCH FLAVORED VEGAN CRACKLINS wins in 8 out of 12 nutrient categories
RANCH FLAVORED VEGAN CRACKLINS: 8
vs
LAY'S: 2
(2 ties)
Overview
| Nutrient | RANCH FLAVORED VEGAN CRACKLINS | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED VEGAN CRACKLINS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FLAVORED VEGAN CRACKLINS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 536 MG | 1,201 MG | |
| Sodium, Na | 679 MG | 495 MG |