RANCH FLAVORED SUNFLOWER SEEDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 7
vs
WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 48.6 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 5 MG | 4.1 MG | |
| Potassium, K | 643 MG | 457 MG | |
| Sodium, Na | 964 MG | 486 MG |