RANCH FLAVORED SUNFLOWER SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 8
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |