RANCH FLAVORED SUNFLOWER SEEDS vs MIRAVALLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 5
vs
MIRAVALLE: 5
(1 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 964 MG | 533 MG |