RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS vs 479
Nutrition comparison per 100 g serving
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RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS: 5
vs
479: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | 479 | Winner |
|---|---|---|---|
| Calories | 652 cal | 393 cal | |
| Protein | 26.1 g | 7.1 g | |
| Carbs | 17.4 g | 75 g | |
| Fat | 52.2 g | 10.7 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Potassium, K | 652 MG | 0 MG | |
| Sodium, Na | 7,783 MG | 536 MG |